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10- Day Total Mind a​nd Body Detox ​

Spring clean your body with this 10-Day Total Mind and Body Detox Challenge. The 10-Day detox will boost your metabolism, rid the body of built-up toxins and waste, rid the body of stubborn fats, balance your hormones, and give your body the fuel and energy that it needs.


  • 10-Day Detox Success Guide
  • 10-Day Detox Menu & Meal Plan
  • The Ultimate Detox Checklist
  • Detox Supplement Guide
  • Complete Detox Recipe Manual
  • On-demand coaching through our Ate Mindful Eating App
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30-Day Plant-Based C​hallenge

This program will teach you the right way to fuel your bodies with nutrient-dense foods. You will develop new, healthy lifestyle habits while eating whole, plant-based foods in place of processed carbs, refined sugar, and unhealthy fats that'll last even if you go back to eating meat after the program is over!

What Included

  • Planted- Based Success Manual
  • 32 pages of delicious Planted-Based Recipes
  • Registered Dietitian Approved Meal Guide
  • Weekly printable grocery/shopping list
  • Daily Inspiration Emails
  • Goal - Setting Worksheet
  •  On-demand coaching through our Ate Mindful Eating App      
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Faithful Fit 30-Day Fitness Challenge

30 -Day do-anywhere workouts powered by Personal Trainer Alexandra Francois is designed for all fitness levels. This program includes 4 weeks of free weight exercises and instructional video tutorials that can be done in the convenience of your home. Challenge your fitness the Frency Way. You'll also receive 30-Days access to done for you meals plans.

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6030 Daybreak Circle Suite A-150

Clarksville, MD 21209


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Sat: 9:00am - 1:00 pm
Sun: Closed


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